On Saturday, the Estevan Taekwondo Club is hosting a tournament at the Estevan Comprehenisve School, and with 80 competitors lined up, it's sure to be a busy afternoon. Board breaking, patterns, sparring and more are on tap for the tournament, featuring all levels from white to black belt.

Trinda Jocelyn and Danielle Stephany from the Taekwondo Club stopped by the morning show on Thursday, November 1. They gave us the insider scoop on what to expect for the weekend, how long it takes to become a black belt, the differences in their ranks and more.

Thanks again for joining us, Trinda and Danielle, and good luck this weekend! Enjoy a free demonstration of what Taekwondo is all about at the ECS on Saturday.