As the summer starts to wind down (unfortuneatly, we're over the halfway point), it's going to be a little harder for kids to stay healthy and fit. That's why Carrie Frostad was in on the morning show to talk about their new Fitness Boot Camps for kids age 13-16. A lot of kids are just getting into the gym and working out around those ages, so Carrie and the team are looking to educate the kids on how to do it and do it right.

So make sure you get your kids (or yourself) signed up for the Youth Boot Camps, coming up July 23-27 and August 20-24. Call the Estevan Leisure Centre.