This morning I was joined by the lovely ladies of Fresh Air Fitness, to tell us about the 11th Annual Coal Country Run on May 12th.

Debbie and Peggy gave me the rundown of how it will start with a yoga session to help get everyone in the right mind-set for the run and to get you limbered up.

The expo will be happening where you can ask questions to like minded businesses from around the community then followed by a free lunch.

The 5 and 10k will start at 10am and the kids mini mile is going to be around 11:30am.

And this year they even have 3 massage therapists who will be helping out as well. 

If you are registered by April 15th you will get a free t-shirt, as well as keep you motivated for the run itself.

Thank you Debbie and Peggy for joining me this morning, and for always being fabulous!!

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